Λακανική ψυχανάλυση
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Health professionals for Λακανική ψυχανάλυση

About the specialist

Zaxaropoulou Niki - Maria MD, MSc is a Psychiatrist with a private practice in Pangrati. She has served as a Collaborator with the Organization Against Narcotics (OKANA) and the Mental Health Agency AmKE Anodos. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in psychiatry at the Hellenic Center for Mental Hygiene and Research and the Aeginiteio University Hospital. Additionally, she completed postgraduate studies (MSc) at the National and Kapodistrian University of Athens focusing on the Promotion of Mental Health and Prevention of Psychiatric Disorders. Dr. Zaxaropoulou is a scientific associate of the 1st University Psychiatric Clinic at Aeginiteio Hospital. She has expertise in liaison psychiatry, women's mental health issues, menopause, emotional aspects of infertility, miscarriage, abortion, support during fertility treatments, pregnancy, breastfeeding, maternal grief – postpartum blues, postpartum depression, parental support, pervasive developmental disorders, psychotherapeutic counseling, as well as pharmacological support for individuals with autism and Asperger syndrome.

Pyrgotelous 10-12, Pagrati, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Sotiropoulou Amantela is a Clinical Psychologist with a psychoanalytic orientation and maintains a private practice in Exarchia. She studied Psychology at Panteion University and pursued postgraduate studies in Clinical Psychology and Psychoanalytic Psychopathology with a specialization in the medical field in Paris (Paris Diderot VII). Concurrently, she trained at the School of Psychoanalysis of the Lacanian Field in Paris and Athens. She is a member of the School of Psychoanalysis of the Lacanian Field in Athens and participates in Lacanian-oriented psychoanalytic working groups, seminars, and conferences concerning the psychopathology of the contemporary era for children, adolescents, and adults. She has worked as a clinical psychologist in various mental health settings in Greece and France, as well as a psychologist in public primary and secondary education. Currently, she provides psychotherapeutic work with adults, adolescents, children, and parents wishing to address psychological difficulties. Psychological difficulties manifest in diverse ways for each individual (interpersonal, emotional, professional, learning difficulties, anxiety, sleep disorders, etc.) and differently impact daily life. The clinical training of the mental health professional enables them to receive and alleviate these difficulties through therapy based on dialogue. Individual sessions are also conducted in French.

Σόλωνος 120 & Εμμανουήλ Μπενάκη, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Klonizakis Markos is a psychiatrist-psychotherapist who maintains a private practice in Kypseli. He is a graduate of the Medical School of Democritus University of Thrace and completed his psychiatry specialty at the Psychiatric Hospital of Attica, the Mental Health Center of Nea Filadelfeia - Agioi Anargyroi, the General Hospital of Athens "G. Gennimatas," and the 18 ANO Addiction Program. Additionally, he received training in Systemic-Family Psychotherapy from the Family Therapy Unit of the Psychiatric Hospital of Athens and the Athens Center for Human Studies. Alongside his private practice, he serves as the Scientific Director at the Day Care Center for People with Disabilities in Salamina. He manages cases of anxiety disorders, panic disorder, depression, character difficulties, interpersonal and couple relationships, mood disorders, bipolar disorder, and obsessive-compulsive disorder. His therapeutic approach includes psychopharmacological treatment, psychotherapy, or a combination of both. Finally, Dr. Klonizakis is a member of the Athens Medical Association, the Hellenic Psychiatric Society, and the Hellenic Society of Systemic Thinking and Family Psychotherapy.

Fokionos Negri 84, (gonia me plateia Kanari), Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychoanalytic Psychotherapy Art therapy
About the specialist
Το ιατρείο ΡΙΖΕΣ ΚΑΙ ΦΤΕΡΑ παρέχει υπηρεσίες ψυχιατρικής, ψυχοθεραπείας, και ψυχομετρίας.

Βασιλίσσης Σοφίας 102Α, Platia Mavili, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Stefanou Nefeli BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Paleo Faliro. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a postgraduate degree in Liaison Psychiatry Integrated Care of Physical and Mental Health from the medical department. She has been working in the field of psychotherapy since 2018, offering individual psychotherapy services to adults and adolescents as well as counseling to parents. She is oriented towards the field of Lacanian Psychoanalysis and is a student at the Academy of Clinical Studies in Athens. Her practice, informed by Lacan's teachings, places particular emphasis on the speech of each subject and explores the meaning of the symptoms presented by each analysand. 

Δεξαμενής 21, Palaio Faliro, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Damianos Gryllis is a physician and psychoanalytic psychotherapist. He graduated from the Faculty of Medicine at Comenius University (2017, degree grade: Excellent 8.9) and has experience in both public and private healthcare settings. He has completed one year of clinical practice in the Psychiatric Clinic of Mickiewiczova University Hospital, gaining experience in cases involving schizophrenia, bipolar disorder, and obsessive-compulsive disorder.

He has worked at the General Hospital "Asklipieio" Voula and at the General Hospital "Sismanogleio – Amalia Fleming" (2018–2020), while also engaging as a medical text editor, participating in the editing of over 1,200 papers for publication in medical journals (2021–2025).

He is undergoing training in psychoanalytic/psychodynamic psychotherapy for children and adults at DI.K.E.PSY., with certification from the National Psychotherapy Society of Greece (EEPSE) and the British Association for Counselling and Psychotherapy (BACP), and is under active clinical supervision and personal analysis.

Since 2025, he maintains a private psychotherapeutic practice in Ilioupoli and is a member of the Athens Medical Association.

Working Method

He practices psychoanalytically, emphasizing free expression and personal exploration.

Sessions provide space for emotions, relationships, and recurring patterns that affect daily life. Every difficulty is approached with respect, aiming for gradual understanding and meaningful change in the relationship with oneself and others.

Αργοναυτών 46, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Lentzas Georgios is a psychiatrist and psychotherapist based in Thessaloniki. He was born in Kozani in 1987. He was admitted to the Medical School of Aristotle University of Thessaloniki (A.U.Th.), from which he graduated in 2011 with the grade "Very Good." He specialized in adult psychiatry at the hospitals of Nyköping and Karlstad in Sweden, gaining experience with a wide range of acute and chronic psychiatric disorders. He continued his specialization at the Psychiatric Hospital of Thessaloniki, where he trained in various psychotherapy modalities (Cognitive Behavioral Therapy (CBT), Psychoanalysis, Brief Intensive Dynamic Psychotherapy (BIDP), and Group Psychotherapy). In his practice, he applies Acceptance and Commitment Therapy (ACT). ACT belongs to the third wave of behavioral therapies and can incorporate techniques from other therapeutic models. It is based on experiential learning of emotion regulation techniques (without unnecessary struggle or avoidance) and reducing the influence that dysfunctional thoughts and beliefs may have on the individual. Thus, the patient learns to live more freely and in accordance with their values. Before visiting a mental health specialist, individuals often try for some time to control their thoughts, emotions, and behaviors by various means without success. A psychiatrist can provide a variety of methods and tools so that the patient can choose those that suit them best and help effectively address their problems.

Εγνατία 81Α, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Drakos Iosif is a Psychiatrist-Psychotherapist maintaining a private practice in Glyfada. Concurrently, he volunteers at the Behavioral Therapy Clinic of the Research University Institute of Mental Health as well as at the Behavioral Therapy Unit of the Hellenic Center for Mental Hygiene and Research, specializing in the management of patients with Anxiety Disorders, Obsessive-Compulsive Disorder, and Post-Traumatic Stress Disorder. He studied at Charles University in Prague, receiving two scholarships due to academic excellence. He specialized at the Attica Psychiatric Hospital while simultaneously undertaking further training and education in various fields of Psychiatry. Specifically, he received additional training in Behavioral Therapies for Anxiety Disorders, Dialectical Behavior Therapy, Clinical Psychopharmacology, and Clinical Psychopathology. He possesses extensive theoretical knowledge and clinical experience in the management, treatment, and psychosocial rehabilitation of patients with a broad spectrum of mental disorders, as well as academic research experience. Currently, he is undertaking postgraduate studies with a scholarship at the National and Kapodistrian University of Athens, focusing on the "Science of Stress and Health Promotion." Finally, he is specialized in Anxiety and Affective Disorders.

Antheon 19A, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Thrapsanioti Eleutheria MD is a Psychiatrist - Psychotherapist and a collaborator of the "P. Sakkelaropoulos" Institute of Mental Health for Children and Adults. She studied and is preparing her doctoral thesis at the Medical School of the National and Kapodistrian University of Athens. Since her graduation, she has worked as a scientific associate at the Laboratory of Cognitive Neuroscience and Sensorimotor Control at the Research University Mental Health Institute "KOSTAS STEFANIS," investigating the neurophysiology of psychoses. She specialized at the Hellenic Center for Mental Health and Research (E.KE.PSY.E) and the First Psychiatric Clinic of the National and Kapodistrian University of Athens at Aeginiteio Hospital, where she collaborated in the Psychoanalytic Psychotherapy Department and received further training in psychoanalytic theory and technique. She served for two years at the General Hospital of Chania as a Senior Registrar B', responsible for a closed ward and outpatient clinic, gaining significant clinical experience across the full spectrum of mental disorders (psychosis, depression, anxiety, dementia, etc.). Concurrently, as a regular board member of the Chania Medical Association, she participated in various initiatives for mental health rights (combating stigma, community reintegration, promoting awareness and enlightenment). She has published scientific papers in international journals, presented at the 2015 conference of the American Society for Neuroscience, and continues to actively pursue her research activities.

Βάμου 4 (είσοδος επί της οδού Σειραδάκη), Chania, ΚΡΗΤΗ

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About the specialist

Konstantinos Ntailianis is a Psychiatrist - Psychotherapist maintaining a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens and has acquired specialization in Neurology - Psychiatry. Concurrently, he has been trained in Psychoanalytic Psychotherapy by the Hellenic Society of Psychoanalytic Psychotherapy. He has worked for a total of 28 years in the National Health System at the Mental Health Center of Peristeri, the last three of which as Coordinating Director. Furthermore, the physician has participated in numerous Greek and international scientific conferences, workshops, and seminars, having presented communications at at least 20 of them. Finally, he is a member of the Hellenic Psychiatric Society and the Hellenic Society of Psychoanalytic Psychotherapy and is proficient in English and Italian.

Lykias 21, Nea Smirni, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist

Η Νικολουζάκη Εμμανουέλα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Ιλίσια. Είναι απόφοιτη του τμήματος Ψυχολογίας Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Κατέχει Μεταπτυχιακό Δίπλωμα (MSc) στη Διασυνδετική Ψυχιατρική: Απαρτιωμένη φροντίδα σωματικής και ψυχικής υγείας της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών. Η θεωρητική της κατάρτιση αρχικά αφορούσε τη συστημική θεραπεία, καθώς ολοκλήρωσε την τετραετή εκπαίδευση (1880 ωρών) στην Εταιρία Συστημικής Θεραπείας και Παρεμβασης σε Άτομα, Οικογένειες και ευρύτερα Συστήματα (ΕΣΥΘΕΠΑΣ).

Έπειτα εξελίχθηκε και προσέγγισε θεωρητικά και κλινικά την ψυχανάλυση λακανικού προσανατολισμού στην οποία εκπαιδεύεται πάνω από τέσσερα έτη στο Κέντρο Ψυχαναλυτικών Ερευνών, το οποίο εντάσσεται στις εκπαιδευτικές δραστηριότητες του Ινστιτούτου του Φροϋδικού Πεδίου. 

 Στην αρχή της επαγγελματικής της πορείας συνεργαζόταν με το κέντρο ειδικής αγωγής "Διά..Λόγου Τέχνη" και την Ανώνυμη Μη Κερδοσκοπική Εταιρία "Διάδραση" για την πρόληψη του ηλεκτρονικού εθισμού. Έπειτα εργάστηκε ως Ψυχολόγος στη Δευτεροβάθμια Εκπαίδευση του Υπουργείου Παιδείας και Θρησκευμάτων και τα τελευταία 4 συναπτά έτη ως Ψυχολόγος στο Κέντρο Ημέρας "Λωτός" του Ελληνικού Κέντρου Διαπολιτισμικής Ψυχιατρικής και Περίθαλψης "Κωστής Μπάλλας", το οποίο εντάσσεται στο Υπουργείο Υγείας. Πλέον ιδιωτεύει στα Ιλίσια. 

Ο Freud, σε μια επιστολή του προς τον Georg Groddeck το 1924, έγραφε ότι "είναι δύσκολο να ασκεί κάνεις την ψυχανάλυση σε απομόνωση· είναι ένα εξόχως κοινωνικό εγχείρημα".

Η ψυχανάλυση συνιστά μια διαδικασία μέσω της οποίας το άτομο μπορεί να προσεγγίσει και να ανακαλύψει το ασυνείδητό του, στον βαθμό που το ίδιο επιθυμεί. Παράλληλα αποτελεί έναν τρόπο κατανόησης και αντιμετώπισης της υποκειμενικής του αλήθειας και μοναδικότητας, καθώς και του προσωπικού του συμπτώματος, το οποίο επαναλαμβάνεται. Ο ψυχαναλυτής δεν παρέχει έτοιμες λύσεις ούτε καθοδηγεί τον αναλυόμενο. Η ηθική της ψυχανάλυσης έγκειται ακριβώς στη διατήρηση, εκ μέρους του ψυχαναλυτή, της ευθύνης του ερωτήματος, της αμφιβολίας και της συνεχούς αναδιατύπωσης, χωρίς την προσφυγή σε καμία μορφή αυθεντίας. Συνεπώς στην ψυχαναλυτική διαδικασία είναι ο ίδιος ο αναλυόμενος που «καθοδηγεί» τη θεραπεία, καθώς παρακινείται από το ασυνείδητό του να εκφράσει όσα αγνοεί για τον εαυτό του.

Μιχαλακοπούλου 58, Ilisia, ΑΤΤΙΚΗ

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Lacanian Psychotherapy
About the specialist
Η Ισιδώρα Στανιμεράκη είναι Κλινικός Ψυχαναλυτικής κατεύθυνσης. Διατηρεί γραφείο στην Αθήνα.

Εμμανουήλ Μπενάκη 30, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Elafros Mixalis is a psychiatrist who maintains a private practice in the center of Athens. He holds a Medical Degree from the Psychiatric School of Verona in Italy and has been trained in Descriptive Psychopathology - Phenomenology at Palazzo Borghese in Florence. As a psychiatrist, he has many years of experience in Mental Health Centers, participating, among other things, in group psychoeducation therapy for hospitalized patients as well as their parents and relatives. Until 2023, in addition to his private practice, he was the head of the 2nd Psychiatric Department at the "Galini" Clinic, where he has managed hundreds of cases of patients with major mental disorders. Furthermore, it is noteworthy that in the past he worked at the same clinic as an on-call psychiatrist, as well as at the "Lyrakos Psychotherapeutic Center." Finally, he has attended numerous seminars and conferences in Greece and abroad and is a member of the Athens Medical Association. In recent years, he has specialized in Relational Psychotherapy at ISOPS (Institute of Relational Psychoanalysis and Group Psychotherapy according to Yalom). He is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA).

Katakouzinou 12 (plision plateias Kaniggos), Omonoia, ΑΤΤΙΚΗ

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About the specialist

Mastrogianni Dafni is a Psychologist - Psychotherapist and maintains her private practice in Gkyzi. She holds a degree in Psychology from the University of Wales and has completed postgraduate studies (Clinical orientation) at Hellenic American University. Simultaneously, she has received Psychoanalytic Training (Lacanian orientation) from the Athens Academy of Clinical Studies and continues at the Center for Psychoanalytic Studies. As part of her ongoing education, she has attended annual training programs at the National and Kapodistrian University of Athens ("Psychoanalysis in Psychiatry" and "History of Philosophy and Philosophy of Science"). She has served as a Psychologist - Researcher in a study on the homelessness of unaccompanied minors in Greece conducted by Panteion University of Social and Political Sciences, while also working as a Psychologist in a shelter for unaccompanied minors and as an Educator teaching developmental psychology at IEK AKMI. During her internship and as a volunteer, she worked at the Franko Basaglia Day Center, the PEPSEAE Day Center (Panhellenic Association for Psychosocial Rehabilitation and Professional Reintegration), the Counseling Center of Hellenic American University, as well as the Psychiatric Hospital of Attica "Dafni." In her private practice, she handles a wide range of cases, focusing on the best possible service for the individualized needs of each client.

Ιπποκράτους 44, Exarcheia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Pasxou Katerina is a Psychologist and maintains a private practice in Piraeus. She studied Psychology at the National and Kapodistrian University of Athens and holds a postgraduate degree specializing in "Psychoanalysis and Interdisciplinary Research" from the University Paris-Diderot. In recent years, she has trained extensively and has been actively involved in the psychosocial support of vulnerable groups. Over the past six years, she has worked in various organizations in Athens as a Psychologist and/or Coordinator of Psychosocial Services addressed to the adult population, providing individual psychological support as well as empowerment and psychoeducation groups. Currently, she participates in the Clinical Training of the Lacanian Field Psychoanalysis Forum of Athens and works as a Coordinator in an adult psychosocial service in the city center.

Ακτή Μουτσόπουλου Τρύφωνα 66, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Liotiri Sofia is a Psychiatrist - Psychotherapist and maintains a private practice in Katerini. She holds a degree in Medicine from the University of Hamburg and in Biology from the Aristotle University of Thessaloniki. She specialized in Psychiatry/Psychotherapy at university clinics in Hamburg and Cologne (Asklepios Klinikum Ochsenzol & LVR Klinik Köln) and has worked as a Senior Physician in major psychiatric hospitals and clinics in Hamburg, Frankfurt, and Cologne (Heinrich Sengelmann Kliniken Fachkrankenhaus für Psychiatrie und Psychotherapie, Asklepios Klinik für psychische Gesundheit Langen, Furtbachkrankenhaus Stuttgart). Additionally, she has served as a Scientific Collaborator/Expert for the Civil Courts of Hamburg and the Public Health Service of the City of Frankfurt.

Ερμού 5, Katerini, ΠΙΕΡΙΑ

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About the specialist

Demerouti Vasileia is a Psychiatrist - Psychotherapist and former Chief Resident A at the Athens Psychiatric Hospital "Dromokaiteio" and also maintains a private practice in Pallini. She completed her studies at the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the State Nursing Home of Leros and the Athens Psychiatric Hospital "Dafni." Furthermore, she worked as an Assistant Psychiatrist at the Athens Psychiatric Hospital "Dromokaiteio" until 2020 and has been serving as a Chief Resident since then. She respectfully manages a wide range of cases including psychotic disorders, schizophrenia, panic attacks, depression, obsessive-compulsive disorder, bulimia and anorexia nervosa, anxiety and stress, bipolar disorder, sexual disorders, and others.

Λ. Μαραθώνος 95 και Παλλάδος Αθηνάς, Pallini, ΑΤΤΙΚΗ

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About the specialist

Konstantinos Xatzirafailidis is a Psychiatrist and maintains his private practice in Thessaloniki. He manages a wide range of cases, always focusing on providing the best possible care tailored to the individualized needs of each person he treats.

Filippou 33, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychotherapy Online Psychoanalytic Psychotherapy
About the specialist

Η Αλεξοπούλου Άννα είναι Ψυχαναλύτρια-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικά γραφεία στo Παρίσι και στην Αθήνα, όπου δέχεται ενήλικες και παιδιά. Είναι απόφοιτος του ιστορικού και μοναδικού τμήματος Ψυχανάλυσης παγκοσμίως στο Παρίσι (Master), Université Paris VIII Vincennes-Saint Denis, το οποίο ίδρυσε ο διάσημος ψυχαναλυτής και ψυχίατρος Jacques Lacan, και του ΦΠΨ (Kατεύθυνση Ψυχολογίας). Ειδικεύτηκε σε ψυχιατρικά νοσοκομεία και σε κέντρα ψυχολογικής υποστήριξης του Παρισιού για ενήλικες, γονείς, παιδιά και βρέφη. Συμμετέχει από το 2013 στην κλινική ομάδα της École de la Cause freudienne de Paris, όπου και εκπαιδεύτηκε δίπλα σε ψυχαναλυτές παγκοσμίου φήμης. Συνεργάζεται μαζί τους τα τελευταία χρόνια ως διοργανωτής σεμιναρίων και συνεδριών της ECF στο Παρίσι και της Παγκόσμιας Εταιρείας Ψυχανάλυσης (Association Mondiale de Psychanalyse). Στόχος της είναι η ανάδειξη της ενικότητας του συμπτώματος και της μοναδικότητας (της επιθυμίας) του κάθε υποκειμένου. Αντιμετωπίζει περιστατικά κατάθλιψης, τραυματικές εμπειρίες, κρίσεις πανικού και φοβίες, πένθος, αγχώδεις διαταραχές, προβλήματα διαπροσωπικών σχέσεων, θεραπεία ζεύγους, συμβουλευτική γονέων και παιδιών, παιδικό αυτισμό, αντιμετώπιση εθισμών και εξαρτήσεων. Συμμετέχει τακτικά σε συνέδρια στο εξωτερικό και μελέτες της έχουν δημοσιευτεί σε ξενόγλωσσα περιοδικά πάνω στο «ανησυχητικά ανοίκειο» συναίσθημα του S.Freud, την γλωσσική δομή του ασυνειδήτου, την διωκτική εμβέλεια του βλέμματος, την παραληρηματική δομή της γλώσσας, τις παραισθήσεις, τις ψυχοσωματικές διαταραχές, τη σχέση μελαγχολίας και μετουσίωσης, καθώς και την σχέση λογοτεχνίας και τρέλας. Οι συνεδρίες με παιδιά και εφήβους περιλαμβάνουν αρχικά προκαταρκτικές συνεδρίες με τους γονείς για να διευκρινιστούν οι δυσκολίες που αντιμετωπίζει το παιδί τους. Η υποστήριξη και η καθοδήγηση των γονιών είναι στόχος των συνεδριών. Oρισμένα γεγονότα, όπως δυσκολίες των νέων γονιών με το βρέφος, διαζύγιο, πένθος, δυσκολίες στο σχολικό περιβάλλον, συχνά περιλαμβάνουν συμπτώματα, όπως δυσκολία συγκέντρωσης, φοβίες, άγχος, μελαγχολικές σκέψεις, διαταραχές διατροφής και ύπνου, δυσκολίες στις διαπροσωπικές σχέσεις. Οι συνεδρίες με παιδιά και βρέφη λαμβάνουν χώρα μέσα από το παιχνίδι, με βάση το πρότυπο της ψυχαναλυτικής προσέγγισης της Françoise Dolto, πρωτοπόρος στην ψυχαναναλυτική θεραπεία παίδων, όπου αντιμετωπίζονται ως μοναδικά υποκείμενα.

  • Λακανική ψυχανάλυση

Μιχαλακοπούλου 45, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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